When our usual ways of coping are no longer enough, it can help to talk with someone who will:

• Listen deeply for what needs acknowledgment

• Reflect back experiences to gain clarity about what truly matters

• Understand how our nervous systems are impacted by history and inequity, and how this affects our relationships

I hold space for people so they can hear their own wisdom and access a sense of power and possibility. With empathic support, I believe we can connect more easily with ourselves and with others in our communities and organizations.

My work supports wellbeing. It is not therapy. When needed, I can recommend seeking support from other providers.